Liberty Athletic Club

The Oldest Women's Running Club in the U.S.



Age Grading – Grading run times based on a series of age factors or standards to compare performances at different ages.  Even if you can’t expect to set another absolute PR (personal record) at a given distance, you can still achieve a higher age grade and therefore a higher performance.  The link to age-graded tables

Aqua Workouts 2012

Core Basics

Cross Country Race Tips

Hydrating Tips

Basic Track Etiquette

Fueling for Training

Functional Strength Training

High Temperature Running

Perceived Exertion and a Pattern for Weekly Training

Running Hills

Warm-Up Form Drills

Warm-Up Leg Swings

Recovery Chart

Yoga for Masters Runners